For further details and bookings,
please contact Mel Ames on
07747 001178 or
Cardio HIIT uses High Intensity Interval Training techniques to guarantee you a powerful, full-body workout. HIIT training is all about alternating between periods of almost all-out effort (moving fast for 30-90 seconds) and periods of gentler activity to allow your body to recover. You can expect bursts of activities like high-knees, glider pads, boxing moves, and fast feet drills to make regular appearances; but rest assured, no two classes will ever be the same. You decide what your maximum effort levels are, making this class suitable for anyone who is ready to push themselves. Perfect if you enjoy having an enthusiastic trainer to get you motivated, our sessions are all led by experienced and highly qualified instructors. We guarantee to get your heart rates and endorphins pumping with this fantastic, lively, and hugely enjoyable class.
Monday (9.15am-10.15am) St. Anne's Hall (map)
Our running club meets every Tuesday 9.00-10.00am during term time, departing from Wendover Library Carpark. Led by Run England affiliated instructors, this session is designed for people that can already run around 10km who want help to build up their strength, speed,stamina and skill.
We also offer regular beginner running courses, focusing on building up slowly from interspersed sections of walking and jogging, working up to helping clients run 5km.
It’s limited to small groups, assuring you of our individual attention, support and encouragement.
Call us for details of the next courses available.
Nordic Walking is one of the fastest growing forms of exercise in the UK. Using specially designed walking poles it enhances your regular walking by propelling you along faster and working the upper body muscles as well as the legs. In doing so it gives you a full body workout using 90% of your major muscles. Everyone can feel the beneﬁts regardless of ﬁtness level, ability, speed or age. It improves posture and helps weight loss, burning 40% more calories than normal walking.
If you are new to Nordic Walking, we offer hour-long Introductory sessions at regular intervals throughout the year. It's simple to learn and a really sociable way to exercise. Our taster sessions provide you with full instructions on technique, safety and clothing, plus a short walk in one session so that you are fully prepared to join our regular walks. Please call for details of our next introductory session.
You do not need to own your own Nordic Walking poles in order to join our walking sessions, as we offer a wide selection of poles for hire at very reasonable rates, and have qualified instructors on-hand at each session to ensure that these are adjusted and fitted to suit you.
If you are already a Nordic Walker, we would love to see you at our weekly Saturday and Wednesday morning Nordic Walks.
Wednesday (9.30am-10.30am) Wendover Woods – meet car park near Go Ape (map)
Saturday (9:30-10:30am) Wendover Woods - meet car park near Go Ape (map).
Monday (7:00pm-8:00pm during the summer) meet in Wendover Library car park (map)
A high-energy cardiovascular workout designed for those of you that are already Nordic Walkers and want a bit more than just a walk. Our regular sessions combine Nordic Walking with power drills and resistance exercises to help improve your strength, agility, flexibility and endurance Expect to skip, jump, and run your way fit with this hugely enjoyable class.
Monday (9.15-10.15am) Wendover Woods - meet in the Forestry Commission car park (map)
We offer a range of different classes to suit your preferences, including indoor and outdoor Circuits, Running courses for beginners or intermediates, Cardio HIIT, Fitness Pilates and Nordic Walking. All classes are conveniently located, competitively priced and fun.
Pilates is a great addition to any exercise regime - strengthening your core, improving your balance and posture, increasing your suppleness and reducing the risk of injury, all in one class.
Suitable for all ages and abilities, the classes are structured so that you can choose what level you work at, ensuring that you are always pushed without ever feeling out of your depth.
Monday (10.25am-11.20am) St. Anne's Hall (map)
Monday (7:30-8:15pm) Wendover Library Meeting Room (map)
Monday (8:15-9:00pm) Wendover Library Meeting Room
Thursday (9.15am-10.15am) Wendover Library Meeting Room (map)
fitness in Wendover
We run regular outdoor circuit sessions to suit you.
Outdoor Circuits is an all year and all weather exercise class combining core, resistance, and cardiovascular exercises in a circuit training style.
It’s the ultimate outdoor workout for all abilities, set in our beautiful local parks. We guarantee a fun, challenging, and varied work out each time.
You don’t need to be a runner to join Circuits, however if you are or want to, we also focus on strengthening the areas that will improve your running experience and technique.
Saturday (9.00am-10.00am) Wendover Hampden Meadow (map)
Wednesday (7.30pm-8.30pm) Wendover Squash and Tennis Club
Thursday (9.15am-10.15am) Wendover Hampden Meadow (map)